Humans are created in such a way, that by practicing good habits, these will in turn have a positive effect on our health.
Today, I took a walk for about 15 minutes in the morning. I read that if we walk for about 15 to 30 minutes within 1 hour of waking, serotonin, a substance in the brain, will be secreted, which will help improve our mental health. Certainly, taking a walk this morning made me feel refreshed both physically and mentally. It turns out that humans are created in such a way, that by practicing good habits, these will in turn have a positive effect on our health.
今日は朝から15分ほど散歩をしました。 起床後1時間以内に15分から30分程度歩くと、脳内物質であるセロトニンが分泌され、メンタルヘルスの改善につながるそうです。 確かに、今朝の散歩で、身も心もスッキリしました。 人間は良い習慣を身につけることで、私たちの健康に良い影響を与えるように造られていることがわかりました。
