It is effective not only for diet but also for anti-aging.
In a conversation with my friends today, we talked about the diet method that is popular in the society these days.It seems to be good for our health if we eat nothing for 16 hours including sleeping time, and eat anything for the remaining 8 hours. It seems to be effective not only for diet but also for anti-aging. Recently, books on such health methods are selling in Japan. We can see that everyone wants youth and health.
今日友達との会話の中で最近世間で流行っているダイエット法の話になりました。睡眠時間を含めて16時間何も食べない時間を作ると体に良いそうです。16時間以外の8時間は何を食べても構いません。ダイエットだけでなくアンチエイジングにも有効だそうです。最近日本ではこのような健康法に関する本が売れています。誰もが若さや健康を求めていることが伺えます。