{"id":1898,"date":"2021-06-03T05:47:53","date_gmt":"2021-06-02T20:47:53","guid":{"rendered":"https:\/\/tskun.com\/m\/?p=335"},"modified":"2021-06-03T05:47:53","modified_gmt":"2021-06-02T20:47:53","slug":"humans-are-created-in-such-a-way-that-by-practicing-good-habits-these-will-in-turn-have-a-positive-effect-on-our-health","status":"publish","type":"post","link":"https:\/\/tskun.com\/c\/humans-are-created-in-such-a-way-that-by-practicing-good-habits-these-will-in-turn-have-a-positive-effect-on-our-health\/","title":{"rendered":"\u4eba\u9593\u306f\u3001\u826f\u3044\u7fd2\u6163\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b \u4ee4\u548c3\u5e746\u67083\u65e5\u82f1\u8a9e\u65e5\u8a18"},"content":{"rendered":"<h2>Humans are created in such a way, that by practicing good habits, these will in turn have a positive effect on our health.<\/h2>\n<p>Today, I took a walk for about 15 minutes in the morning. I read that if we walk for about 15 to 30 minutes within 1 hour of waking, serotonin, a substance in the brain, will be secreted, which will help improve our mental health. Certainly, taking a walk this morning made me feel refreshed both physically and mentally. It turns out that humans are created in such a way, that by practicing good habits, these will in turn have a positive effect on our health.<\/p>\n<p><!--more--><\/p>\n<p>\u4eca\u65e5\u306f\u671d\u304b\u308915\u5206\u307b\u3069\u6563\u6b69\u3092\u3057\u307e\u3057\u305f\u3002 \u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u306b15\u5206\u304b\u308930\u5206\u7a0b\u5ea6\u6b69\u304f\u3068\u3001\u8133\u5185\u7269\u8cea\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u305d\u3046\u3067\u3059\u3002 \u78ba\u304b\u306b\u3001\u4eca\u671d\u306e\u6563\u6b69\u3067\u3001\u8eab\u3082\u5fc3\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3057\u305f\u3002 \u4eba\u9593\u306f\u826f\u3044\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3088\u3046\u306b\u9020\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Humans are created in such a way, that by practicing good habits, these will in turn have a positive effect on our health.<\/p>\n","protected":false},"author":1,"featured_media":1859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,25],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-english"],"_links":{"self":[{"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/posts\/1898"}],"collection":[{"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":0,"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/media\/1859"}],"wp:attachment":[{"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tskun.com\/c\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}